Berries may be small in size, but they pack big benefits. With high antioxidants levels and low sugar and calories, berries are some of the most beneficial superfoods for health. Best of all, they can range from humble blueberries, blackcurrants, exotic goji to acai. Still not convinced? Here are some ways that berries can boost your body and health!
Fight Free Radicals
Berries contain antioxidants which help keep free radicals under control.
Free radicals are unstable molecules that are beneficial in small amounts but can damage your cells when their numbers get too high, causing oxidative stress. Berries are a great source of antioxidants, such as anthocyanins, ellagic acid, and resveratrol. In addition to protecting your cells, these plant compounds may reduce disease risk.
Good For Skin
Berries may help reduce skin wrinkling, as their antioxidants help control free radicals, one of the leading causes of skin damage that contributes to aging. Berries contain the antioxidant ellagic acid, which may help decrease wrinkling and other signs of skin aging related to sun exposure.
Helps Lose Weight
Berries are low in calories and an excellent source of fiber, berries can help to keep you feeling full for longer. Just one cup of fresh blueberries a day makes up your daily five servings of fruits and vegetables. That’s a relatively high volume of naturally sweet treats with low calories, making them a great alternative to chocolate.
Prevent Heart Disease
Berries are low in calories and an excellent source of fiber, berries can help to keep you feeling full for longer. Just one cup of fresh blueberries a day makes up your daily five servings of fruits and vegetables. That’s a relatively high volume of naturally sweet treats with low calories, making them a great alternative to chocolate
Delay Cognitive Decline
The benefits of berries also extend to brain health. A study found that eating more berries a day can slow down cognitive decline such as memory loss in the elderly by as much as two and a half years. They also lower the risk of age-related health conditions such as Alzherimer’s disease and Parkinson’s disease.
Keep Your Eyes Healthy
Eating berries is also one of the most natural ways to support the maintenance and protection of your eyes. Anthocyanins found in berries can help to protect the retina from damage caused by ageing and overexposure to UV rays and blue light, which can be beneficial for people with cataract. Vitamin C presents in blueberries can also help to slow down macular degeneration and protect against vision loss.
While a wide variety of berries are available at supermarkets, you can also get your daily cup of berries in the form of a supplement YUZUMI ENZYME. It contains Vitamins A, C, P, B1, B2, B5 & B6 and other antioxidants found in our health supplement.
